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, hi everyone welcome to our Channel today , we will discuss how to get rid of , irritable bowel syndrome bloating cramps , diarrhea or constipation and abdominal , pain , all these conditions are quite , uncomfortable and frustrating on their , own imagine what gut wrenching , experience pun intended it would be if , all these flared up together and a - for , a long period of time well you may not , even want to imagine suffering from this , situation unfortunately it is a sad , reality for many people worldwide , medically known as irritable bowel , syndrome or IBS along with taking , necessary precautions a number of home , remedies can also come to you raid to , control and manage the symptoms of IBS , here are the top eight home remedies for , IBS home remedy number one peppermint , tea peppermint oil or tea is considered , to be one of the best remedies for IBS , heat a glass of water in a saucepan the , water should be sufficiently hot and not , boiling add the peppermint leaves to the , water and let it steep for a few minutes , strain the tea in ac up and add two to , three drops of ingestiblepeppermint oil , to it stir well and consume the , peppermint tea home remedy number two , robotic paradoxical be taken both , as a preventive measure and one of the , most effective remedies for Unseat a , cup of yogurt every day to replenish the , healthy bacteria in your , drink four ounces O'Keeffe milk or water , in the morning on an empty stomach , every second day increased the amount , until you are able to drink awfully 8 , ounce glass home remedy number aloe , verify you frequently suffer from , constipation due to Ibsen can also try , consuming aloe Vera juice you will get a , positive result after the very first use , home remedy number apple cider vinegar , apple cider vinegar can also turn out be , Savior if suffering from IBS diarrhea , when the food moves too quickly through , the intestine sand the digestive system , does not get enough time to absorb water , from the food mix two teaspoons of apple , cider vinegar in a cup of water consume , this drink five minutes before any meal , home remedy number five baking soda , baking soda acts as an antacid and helps , neutralize the acid sin the stomach thus , reliving the bloating an din digestion , and the consequent discomfort mix one , teaspoon of baking soda in one cup of , water mix it well and drink up consuming , baking soda will give you immediate , relief whenever you suffer from gas and , bloating home remedy number six psalm , psalm is a natural source of , fiber that can help in both diarrhea and , constipation caused by IBS audits of , psalm fiber to one glass of water mix , it well and drink immediately consume , the fiber once everyday before or during , a meal home remedy number coconut oil , coconut oil is rich in essential fatty , acids that act as , anti-inflammatory agents soothing an , irritated stomach and colon and , relieving cramps and abdominal pain , consume one tablespoon of organic , coconut oil daily to keep symptoms of , Ibsen check you can also mix the oil in , your coffee smoothies or dishes to make , it easier to consume home remedy number , 8 , lemon lemon works by alkalizing the , excess acids in your stomach and , relieving gas and bloating squeeze out , the juice of half a lemon in a glass of , warm water mix it well and sip it slowly , for an hour or two gulping it down and , quickly can lead to heartburn along with , taking necessary precautions number of , home remedies can also come to your aid , to control and manage the symptoms of , Misapply these remedies as per said , direction thanks for watching this video , like this video share this video and , subscribe our channel for more , interesting videos .
