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welcome to my another video today I will , discuss about the build-up to an anti , vital ego diet before beginning anew , diet especially one that the whole , family could possibly be participating , in it is vital that you pick the diet , apart from the inside out , generally some questions raised bay , family for new diet what is it what are , the benefits of it which types of foods , Willie be encouraged and discouraged to , eat how difficult is the diet how much , time and effort must be dedicated tithe , diet each week will I have to take any , supplements or other medications , what hoops will I have to jump through , in order to be successful at this diet , is it safe for me is it safe for my , family the possible questions are , endless the anti virology diet is simple , this diet is also known as , anti-inflammatory diet there are really , only few main components to this , lifestyle diet consider these to Bethe , golden rules of the anti virology diet , if you stick with these rules then you , can't go wrong the golden rules of anti , virology diet there are several rules , surrounding the anti-inflammatory , lifestyle diet by abiding by these rules , you will find it that much easy to , understand and maintain the diet these , rules are one eat a balanced diet full , of a variety of whole healthy foods to , consume only good healthy fats , unsaturated fat's eat plenty of fruits , and vegetable's consume at least one , source of omega-3 fatty acids each and , every Day eat a diet high in protein , from lean sources such as lean choice , meat's consume whole grains daily 7 , drink plenty of water 8 minimize your , consumption , of processed and refined foods in , addition as explained in our website it , is crucial that you avoid blueberries at , all costs as these contain a substance , that blocks the production of pigment to , know a few of these rules in further , detail you can visit our website which , is mentioned in the video description , thanks for watching this video do not , forget to subscribe our channel to get , more virology information you can also , visit our website vitiligo health , monster dot o-r-g .
