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hey guys Dr. axe here doctor of natural , medicine in this video I'm going to , share with you the top seven foods for , healing leaky gut along with the healing , leaky gut diet and leaky gut syndrome is , where you get something called , intestinal permeability and that's where , certain proteins like gluten start to , leak through your intestinal wall , getting your blood stream and then cause , systemic body-wide inflammation it can , cause inflammation of your thyroid , causing Harshest's disease can cause , inflammation of your large intestine and , cause inflammatory bowel disease can , also cause inflammation causing food , sensitivities and different reactions in , your body so by consuming these seven , food sit can help you heal leaky gut , syndrome for good so let's start off , here with the number one food and that's , bone broth bone broth it has been , traditionally been made by boiling or , cooking the ligaments of chickens as , well as the bones and then also bones , from beef and what happens is certain , amino acids and minerals come out into , the liquid and the most powerful amino , acids reproving anticline we know , pralines a precursor to collagen and , we know collagen is sort of what when , your body starts producing collagen , overtime it's what causes you to get , wrinkles and your skin to get loose well , it's similar thing with your digestive , tract we want that tight we want those , tight junctions tight in your gut we , don't want things like gluten getting , through and so praline anticline the , amino acid sin bone broth help tighten , it up it can help repair the damaged gut , lining and so drinking bone broth every , day is incredibly healthy for healing , leaky gut syndrome also bone broth , contains-goldmine another amino acid , that really works as sort of a band-aid , for your small intestine and colon and , really helping protect those areas so , again bone broth number one healing food , for leaky gut I recommend eight ounces , two times Ada and you the best thing , to do is get big crock pot and make , real bone broth soup and drink that , several ti mesa day , the second healing food for leaky gut , syndrome is key for , or homemade yogurt we know fermented , dairy is the most robotic rich , super food in the world today so if you , can be getting goat's milk furor , homemade yogurt and homemade yogurt , should be fermented W to hours we , know it contains specific types of , robotics's as lactobacilluswhich , have been shown to crowd out bad , bacteria such as different types of , yea stand unseasoned really help , increase the protagonist again listen , most people today have severe , robotic deficiency if you're going to , heal leaky gut you'vie got to restore any , productiveness so again Keri , goat's milk Keri and yogurt are the , best you can find those at your local , health food store , the third healing food for leaky gut , syndrome our fermented vegetables such , as Socratic JavaScript Keri , as well but different types of fermented , vegetables especially sauerkraut is , greatly beneficial because it contains , bacillus subtitles bacillus subtitles ISS , soil based robotics well as it also , contains lactose's plant arum , probably in the whole in the largest , levels and these robotics a similar , fashion crowd out bad bacteria but also , they're in a certain pH you know that , really sour tart taste when you're , tasting sauerkraut those are organic , acids and those acids really help feed , and fuelprobiotics and the gut so it's , not just about getting more robotics , it's about creating an environment where , robotics can flourish and again , getting sauerkraut and Mich and , fermented vegetables in your diet is a , great way to establish that good , bacteria and the gut the number four , super food for healing leaky gut our , coconut products but especially coconut , oil you know coconut oil has , antimicrobial properties it contains the , fatty acids , la uric acid cupric acid and copper silica , acid these are these are known as medium , chain fats or medium chain triglycerides , and they kill off bad bacteria in the , gut and they are very easy to digest for , that reason all other oils in your diet , should really be replaced with coconut , oil when it comes , to cooking so again coconut oil great , for healing link you got the number , super food that can help you heal leaky , gut is going to be wild-caught fish , especially salmon now salmon mackerel , wild cut tuna and again I recommend I'm , going to sort of emphasize wild here not , farm-raised wild caught fish is loaded , with omega-3 fats which we know reduce , inflammation which is critical when it , comes to overcoming leaky gut syndrome I , recommend wild-caught salmon three times , a week typically just baked in the oven , is one of the best ways to do it but , again we know salmon load with omega-3 , fatty acids and other fish are good as , well real tuna that's wild caught , mackerel is great but again some fatty , fish is the easiest source of protein to , digest as well as it's packed with those , omega-3 fatty acids the number six , supervisor healing leaky gut and this , actually is what the disclaimer is not , for everybody but sprouted flax seeds we , know flax seeds are loaded with fiber , and fiber especially that soluble fiber , found in flax can help in growing good , bacteria in the gut so again sprouted , flax seeds and not regular flex but , sprouted flax it's been soaked just , went in just one tablespoon Ada is all , you need but one tablespoon a day as , part of a silversmith with some , collagen powder is great for Lila get , know if you have a very sensitive , digestive system you may not be able to , do the flax at first but long-term it's , a great sprouted seed for healing leaky , gut and last but not least steamed , vegetables or vegetables made in the , crock-pot broccoli cauliflower celery , carrots and squashes like butternut , squash are great to do in the crock-pot , they nourish the spleen they nourish the , colon , especially cauliflower cook is very good , it's good for your immune system and so , again broccoli cauliflower cabbage , squashes but those vegetables either , steamed or cooked in ac rock pot another , food for healing leaky gut so again if , you're ready to heal leaky gut syndrome , for good incorporate those seven , super foods on a daily basis and , eliminate all the other stuff , eliminate grains eliminate processed , foods and really stick to those seven , only if you want to heal leak again if , you want to learn more about leaky gut , syndrome just search Dr. axe leaky gut , or go to my website Dr. axe com I'vie got , leaky gut friendly recipes there as well , and if you want to learn more about how , to repair your gut make sure you , subscribe here to the YouTube station , I'vie got a lot more great videos coming , out here in the future , on how to restore and replenish your gut , health .
