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Mascara , Today we will discuss about skin problems, first by knowing it , by understanding it, its roots and what are the reasons of its being , wheat her is it being caused by our bad habits or , or by disturbed lifestyle , first we should know the reason , if we will be able to know the reason properly , then we cure it W%, only by improving habits , half of the problem cures with precaution , and the rest is about damage that are already caused to the body, , that all can be cured with the help of Ayurveda and yoga , today we will discuss about small mistakes , which we do in our lifestyle, due to which we suffer with skin ailments , and specially , let go about mistakes which we have done in past , now to treat skin problems with Ayurveda is second step , first is regimen , without health regimen medicine is of no use , today i'll talk about reasons and regimen , lets begin , people apply ointments on their affected skin , and they feel very happy , and feel proud to say 'doctor gave me this' and i'll be relieved , for sure ointments gives temerity relief , as the components in them - suppresses the problem , until you do not understand the reason , you only get temporary relief with ointments / creams , but it reoccurs again in next season , it might erupts from other parts too , why? , because mostly skin problems are related to liver , liver containing too much toxins , or containing harmful residual bodies , means toxins simply , in scientific language thees are toxins , liver full of toxins and overheating, causes various skin problems , why? , because in skin problems blood becomes impure , whenever you take something wrong , when you take bad food combinations , result of all these mistakes leads to much more impurity in blood , also liver becomes full of toxins and heat , liver starts overheating , over bile production is also a type of toxin , which is not good for our body , then it goes to blood stream , where ever it goes , after all body tends to excrete , sometimes kidney successfully detoxes all these toxins , sometimes it fails , so where it collects, they erupts , because sooner or later problems come out , so they erupts in the form of skin problem , so always keep in mind, if you are suffering with skin disease , then focus and take care of your liver , avoid food stuff which is harmful for our liver or causes damage to liver , like avoid fried food , avoid sour things like - tamarind , avoid dishes and sauces of tamarind , avoid a combination of curd and tamarind sauce , thees all things invites skin problems , second thing is , avoid these four-five foods in skin problems , then Ayurveda medicine will work , otherwise there is no use of medicine , what are those things? , first is Brinkley or eggplant , Brinkley is strictly prohibited in skin problems , you say i just had only once , so whats the problem , but skin problem aggravate with even if you consume it once , so we advise to avoid it. , second is , all slimy vegetables such as lady finger, cloaca root, , like okra , avoid cloaca root , all vegetables with sticky water , also avoid jack fruit , all these slimy vegetables causes itching to infected person , next most important thing is , that is , avoid salty food stuff along with milk and cream , suppose you are having salty sandwich , or you are having salty biscuit , or any other salty snack , and also having milk along with that , then its sure toxin will increase in body , and will harm to liver , if liver is full of toxins , detox your liver first , then skin problem will be removed completely , applying ointment is not a permanent solution , kindly understand it. , in next video i'll explain, the measures that should be taken according to Ayurveda , for the cure of skin problems , again drawing your attention at detoxification of liver , means detox your blood, liver and body , for that drink plenty of water , practice yoga and exercises which results sweating , if you'r sweating all the time that also can cause skin problems , skin problems also can be caused by dust, heat or sharp sunlight , not claiming liver to be the only reason , but most of the time liver is the cause , if liver is producing bile in excess , that person will be prone to sunlight allergy , however there are some benefits of sunlight and drawbacks too , think why he/ she is prone to skin problems , think why he / she only is allergic to dust why other are not , there are definitely other people are living in same climate , why all of then are not suffered with skin problem , yes dust is also a cause of skin problems in some cases , but main reason is overheating of liver , sometimes liver produces over dose of bile , in scientific word bilirubin is bile or bile juice , bilirubin which helps in digestion of food , the same over bile is responsible for jaundice , same over bilirubin is responsible for yellow eyes and lack of hunger , the same over bile results excess heat in our body , burning starts in palms and feet , the same bile in excess causes skin problems , so keep your bile / pitta in balance , i am not advising for coolant meals all the time but , be careful if you are suffering with any kind of skin problem , he/she needs to balance his / her five elements , remove that toxins , keep your body light , have light meals , avoid heavy and junk foods , avoid spicy and pitta aggravating diet , avoid coffee, tea and green tea , avoid hot spices , however addition of spices in food is needful but , adequate dose of spices are recommended , i'll discuss on spices separately , but if we add so many spices in one meal , that also can aggravate skin problems , hence change your eating habits first , Shirley i'll give you remedies and permanent solution for all skin problems , eczema, ringworm, itching and many more.. , avoid anti-fungal, anti bacterial idiopathic heavy medicines as possible , come under the shelter of Ayurveda , by this instead of getting short time relief , we will be actually remove the root of the problem. , that's all for this video , Mascara .
